Book Review (24) - Shhh - Don't Talk About Mental Health



Title - Shhh! Don't Talk About Mental Health
Author - Arjun Gupta
Pages - 206
Genre - Healthy Living & Wellness
Price - ₹124 (MRP)
Publisher - Notion Press
Date Published - 28th June 2019
Format - Kindle Edition

QOTD - Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going - Noam Shpancer, PhD ❤ 

May Prompt -  Mental Health (Focuses On Mental Health) 6/20 #ReadingWithMuffy 

HT Brunch Challenge - 24 #BrunchBookChallenge

Goodreads Challenge - 24/50 #Goodreads 

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Shhh - Don't Talk About Mental Health is a informative book which explains in brief about the history of Mental Health. This book is divided in 6 sections and the Author has explained each part by giving a real life example, facts and theories. 

At earlier stage people with mental health issues were not treated properly. They were given third degree torture and they were abused also they were kept in isolation. People who were normal wouldn't like to discuss about mental health. There are many more perspectives which the Author explains in details and focuses on Psychology which has been explained briefly with details.

Those who are studying or have studied Psychology this book is a treat as the way the Author has given details about the human Psychology and the way mental health has been described and the way things have progressed and developed, it give you an inside of Mental health and the Psychology of humans.

 I would really like to appreciate the Author for gathering information and bringing out this informative book. . I really liked the concept of this book. The cover and the title are eye catchy. The language is very simple easy to understand. It is an inspiring book and eye opener for everyone. I would really recommend this book to everyone, it will open your mind and I am very sure it will change your thinking. 😊❤️

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